Everyone likes to look slim. Besides a slim figure, a healthy body is also an important thing. If you want to lose weight, you will find various Weight Loss Programmes and diets that you can follow. Always remember while choosing an effective weight loss program, a healthy diet plan is the most important thing. There are tonnes of diet options that can make you very confused about what to choose. But you don’t need to worry. In this article, you will know about the top 5 diet plans which are very effective and healthy also. You can choose easily from these options.
1. Mediterranean diet plan
Now a day’s Mediterranean diet is the leading diet plan for weight loss. It is one of the healthy diets that are quite popular. This diet plan keeps your heart healthy. It especially highly suggests eating vegetables, fruits, nuts, cereals, grains, etc. In this plan, you have to intake meat and any kind of dairy foods in a very low amount. Instead of butter, you need to use olive oil. For tasting purpose, replace the salt with herbs and spices. According to the National Health Service (NHS) The Mediterranean diet plan is not the same; it varies in different regions and countries according to the type of foods available. This is the most popular diet in Weight Loss Programmes.
2. Dietary Approaches (DASH) diet plan
This diet plan helps to lower the blood pressure level. This diet means a lifelong approach to prevent high blood pressure without any medication. In this diet plan, you need to eat foods that are rich in nutrients like potassium, calcium, and magnesium. These nutrients help to lower blood pressure. If you like to follow this diet then you need to intake a very low amount of sugar and you need to eat red meat within a limit.
3. Weight Watchers diet plans
This one is another popular and effective Weight Loss Programmes in the world. This one is also favoured by the celebrities and various other people from various layers of the society – to lose weight. In this diet plan, every food assigns points and these points are based on factors like calories, fat, proteins, sugar levels. There is no restriction on any foods. You need to set points daily. According to the food value or points acquired, eat to reach your point goal.
4. Flexitarian diet plan
Flexitarian comes from the words flexible and vegetarian. In this diet plan, you need to change some food habits. You need to eat lots of plant-based food. This is better than vegan diets. Are you one who likes to add more vegetables or plant-based foods to your diet but don’t want to skip the meat? Then this diet is a perfect choice for you.
5. MIND diet plan –
This diet plan helps to prevent dementia. This is the combination of Mediterranean and DASH diet plans. This diet helps to lower the blood pressure level and keeps your heart healthy. It also helps to improve your brain function. The combination of the two diet’s food helps the brain function to improve to a great extent. This helps to lose your weight as well as give you a healthy physique and mind.
These are the most popular and effective diets. So choose from this and stay healthy.