Are you feeling so stress-out with your life and work today? Then you need to visit your massage therapist. And give your mind, body, and soul the relaxation that it needs through great massage therapy.
In this fast pacing world that we live, being stress-out and burn-out is nothing new. And you have to relax, refresh, and revitalize so that you have the energy to face the world’s challenges. And a massage therapy will not only make you feel relax but there are more benefits that can get.
5 Benefits of a Massage Therapy
Relaxes Your Body
If your body is under stress and tense, your body produces stress hormones known as cortisol. And cortisol contributes to your weight gain, digestive problems, sleeplessness, and headaches.
And by having a massage therapy, it will help in reducing the cortisol levels in your body. Massage also gives you a feeling of relaxation. Aside from that, it also reduces your stress levels and improves your mood.
After having a massage session, you will feel how the weight in your shoulders is being lift-out. And you feel energize and have so much power to face all the challenges ahead.
After feeling relaxed, you will notice that your stress is reducing. It gives you the relief that you always wanted. Besides, a regular massage session helps boost your energy levels and reduces pain. It also stimulates your physical and emotional level.
Promotes Muscle Relaxation
One of the purposes of massage therapy is to target the source of your body’s pain.
Massage Therapy targets:
- Connective tissue
- Other soft tissue areas of your body
A message will help in:
- eliminates your tense muscles
- increases your body’s flexibility
- relaxes the affected muscles of your body
- promotes blood circulation
On top of that, massage therapy also releases endorphins – a pain-killing hormone. Endorphins boost the dopamine and serotonin levels in your body.
As a result, these hormones assist your body physically and emotionally. It helps to calm your nerves, promote the healing and pain management of your body.
As mentioned earlier, it promotes your blood circulation. By using a hands-on pressure, your damaged, stiff, and tense muscles receive the rich blood supply that is in need of a healing. The pressure causes the new blood to flow into the tissues.
Our muscles tissues have lactic acid. The pulling, squeezing, and twisting action of a massage helps in removing lactic acid from your muscles.
Moreover, it also improves your blood circulation as well as your lymph fluid circulation.
As a result, massage therapy improves your body’s overall function as it carries metabolic waste products away from your internal organs and muscles.
Improves Your Body’s Posture
Usually, a poor posture leads to back, neck, and muscle pain. An incorrect or poor posture also results in chronic back pain. Aside from that, a repetitive or overuse movement and being overweight also contributes to the strain on your body.
And a massage therapy session will help in giving back your body’s proper alignment. It allows your body to position itself in the most natural and pain-free posture. It also gives your joints the freedom, flexibility, and pressure points that need to relax.
Strengthen Your Body’s Immune System
A body that has a high level of stress are more prone to illness and injury. As mentioned earlier, stress promotes weight gain, digestive problems, sleeplessness, and headaches.
And if sleep disturbance and lack of proper nutrition are combined, it impacts directly at the body’s immune system. As a result, it reduces your immune system natural ability to protect your body from infections, pathogens, and bacteria.
Studies have shown that a regular massage session not only reduces your stress but boosts your immune system as well. It also enhances the body’s ability to deliver nourishment.
If you think that massage only relaxes your body, then you are wrong. There are more benefits that help your body that you don’t know. Whether you want massage therapy to help your body relax or you want are doing this to have a healthy lifestyle, always look for a massage therapist that you can trust. Each body is unique in design, structure, and need. So it is best if you will choose a trained and skilled massage therapist for you. So if you are feeling stress out and burn out, then maybe, you need to visit your favorite massage therapy today.