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Ispaghol is also known to be a great colon cleanser. It aids in cleaning out the entire waste products within your stomach and toxic waste products which often lines the walls of the stomach while boosting your digestion and keeps you healthy. It also enhances the contraction of the stomach to aid in the movement of food through the intestines and bowel mobility. Boost your digestion by mixing ispaghol with warm water and drinking it on a regular basis. Be sure to drink the mixture as soon as you add the water and stir it as the husk tends to swell and solidify within seconds.
Key to a healthy heart and controlled cholesterol levels
Psyllium husk is high in fibre and low in fat and this is what a doctor will advise to keep heart diseases at bay. The husk prevents the absorption of cholesterol from the foods you eat by forming a thin layer along the intestinal walls, thus reducing the serum cholesterol levels in your blood. It also protects you from heart disease and coronary arty disease by removing any excessive cholesterol that could later end up blocking the arteries of your heart.
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Isphagol is also a great natural remedy to keep diabetes at bay and also helps people who already have diabetes. It controls the sugar as the husk slows the process of breakdown and absorption of glucose in the body.
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Acidity is a problem a lot of people suffer from and it prevents acidity when the husk coats the stomach lining with a protective layer thus protecting it from the burn of acidity. To treat acidity, mix two tablespoons of ispaghol in a half a glass of cold milk after your meals. This prevents excessive acid production and stops acidity from occurring.
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