Health & FitnessLife Style

Benefits of adding ispaghula husk or psyllium husk to your diet.

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IIspaghula husk or psyllium husk also known as ispaghol or isabgol is a whitish husk that consists of both soluble and insoluble fibres commonly used Indian home remedy to treat constipation, diarrhea and promotes weight loss. It also flushes out the toxins from the stomach. Below are some of the benefits ispaghol has on your health.

Treating constipation

Ispaghula husk has an extremely sticky texture when it is mixed with water. Once eaten expands in the stomach and aids in expelling its contents out of the body. It is able to absorb moisture from the surroundings and they effectively moisten hardened stools and relieve constipation. Instead of mixing with water, you can also choose to mix two tablespoons of ispaghol to glass of warm milk and drink it before you go to bed.

Goodbye to diarrhea

Psyllium husk when consumed with curd also known as yoghurt relieves the symptoms of loose stools and an upset stomach. Yoghurt consists of probiotics which kills the bad bacteria causing the diarrhea and isphagol hardens the runny stools thus remedying the diarrhea at once. For relief from diarrhea, mix two tablespoons of isabgol in three tablespoons of fresh natural yoghurt and consume this mixture immediately after your meal. Ensure you eat this for approximately two times a day for effective results.

Best friend to fight obesity.

Ispaghol is an effective natural way to help you with your weight loss goals. It makes you feel full for a longer time which will make you consume less and halts your craving for fatty foods. To aid in weight loss, mix ispaghol with warm water and lemon juice and drink the mixture right before your meal. You can also drink this mixture in the morning.

Improved digestive process

Ispaghol is also known to be a great colon cleanser. It aids in cleaning out the entire waste products within your stomach and toxic waste products which often lines the walls of the stomach while boosting your digestion and keeps you healthy. It also enhances the contraction of the stomach to aid in the movement of food through the intestines and bowel mobility. Boost your digestion by mixing ispaghol with warm water and drinking it on a regular basis. Be sure to drink the mixture as soon as you add the water and stir it as the husk tends to swell and solidify within seconds.

Key to a healthy heart and controlled cholesterol levels

Psyllium husk is high in fibre and low in fat and this is what a doctor will advise to keep heart diseases at bay. The husk prevents the absorption of cholesterol from the foods you eat by forming a thin layer along the intestinal walls, thus reducing the serum cholesterol levels in your blood. It also protects you from heart disease and coronary arty disease by removing any excessive cholesterol that could later end up blocking the arteries of your heart.

Prevents diabetes

Isphagol is also a great natural remedy to keep diabetes at bay and also helps people who already have diabetes. It controls the sugar as the husk slows the process of breakdown and absorption of glucose in the body.

Goodbye to acidity

Acidity is a problem a lot of people suffer from and it prevents acidity when the husk coats the stomach lining with a protective layer thus protecting it from the burn of acidity. To treat acidity, mix two tablespoons of ispaghol in a half a glass of cold milk after your meals. This prevents excessive acid production and stops acidity from occurring.

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