The simplest ingredients such as lemon and water can have great positive results on a person’s body. Some people start their day with lemon water instead of tea or coffee. Below are 6 benefits of drinking lemon water every morning.
1. High in Vitamin C
We all know lemons are citrus fruits and they are an excellent source of Vitamin C which is a highly essential antioxidant which travels throughout the body neutralizing free radicals. Free radicals are known to known to interact with healthy cells in a person’s body, potentially causing damage to them and their membranes which results in inflammation or painful swelling in the body. Vitamin C is helpful in reducing symptoms of osteoarthritis and rheumatoid arthritis.
Free radicals also damages blood vessels and cause cholesterol to build up in the artery walls which may cause cardiovascular disease, stroke and high blood pressure. Consuming Vitamin C reduces the risk of these conditions.
Vitamin C is highly known to strengthen the immune system therefore many people believe it prevents the common cold or limit the duration of it.
¼ cup of raw lemon juice yields approximately 24grams of Vitamin C. That’s more than 30 percent of the recommended daily allowance according to RDA.
2. Good Source of Hydration
Not everyone enjoys drinking plain water. A few drops of lemon enhance its taste which makes people drink want to drink water more. It is recommended to drink at least 8 glasses of water a day to flush toxins out of one’s body.
3. Improves Skin’s Radiance
Vitamin C found in lemons is known to improve the quality of the skin and the reduction of skin wrinkling and prevents dry skin. Keeping hydrated is important and when the skin loses moisture, it becomes dry and more prone to wrinkles.
4. Aids Digestion
People drink lemon water daily morning as a laxative to prevent constipation. To get your digestion rolling, mix lemon water with lukewarm water and drink it before having your breakfast.
5. Natural Breath Freshener
A lemon’s skin is powerful enough to remove stench on your hands when rubbed on it. The same remedy applies if one has bad breath. Bad breath occurs when the mouth is dry which leads to excessive bacteria growth. Lemon stimulates the saliva and one can maintain fresh breath by drinking lemon water in the morning and after meals.
6. Prevents Kidney Stones
Citric acid in lemons helps prevent calcium kidney stones. Increasing citric acid consumption decreases the risk of building up new calcium stones in kidneys.
Side effects of lemon water to take note of
Although lemon water is generally safe to intake on a daily basis, there are a few potential side effects to take note of.
Lemon water contains citric acid and citric acid may erode tooth enamel. To minimise the risk, drink lemon water with a straw and rinse your mouth afterwards.
When you are experiencing heartburn, lemon water can be an ally or an enemy. The citric acid may further stimulate the heartburn. Some people may find relief from heartburn after drinking it as lemons becomes alkaline in the digestive tract.
How to drink lemon water?
Squeeze half a lemon or one lemon and mix with with lukewarm water. The water shold not be scalding hot. You may want to add in a teaspoon of honey for extra health benefits or to reduce its sour taste.
Lemon water overall give a person a boost in health.